According to researchers, white onions are super-healthy with vitamin-c, flavonoids, and phytonutrients. Flavonoids, present in onions will lower the risk of some diseases like stroke and cardiovascular diseases. Other than these, onions also contain fiber, folic acid, anti-oxidants and anti-bacterial agents which have diverse health benefits.  Among other allium vegetables, onions are healthier. Intake of white onion is good for health in both raw and cooked forms.

Soft Skin 
Consuming onion is the best way to have soft and attractive skin. It will prevent infections as well. It contains vitamin C, which keeps the skin healthy and beautiful.

One other important health benefit of white onions is that it is effective for heart problems. By consuming it, some researchers allege you can keep your blood free of clots.

Most important benefits of white onions are that it is very effective for a proper digestion. It also prevents diarrhoea and reduces gastric ulcers.